It’s not going to replace a good skin care routine or using good product, like Aspect Dr, but if it helps…
Mangoes have been shown to reduce wrinkles
Recent studies have identified that mangoes have some benefit in reducing wrinkles and improving skin health due to their rich content of vitamins, antioxidants and bioactive compounds. These compounds help to neutralise free radicals, support collagen production, and protect against UV damage, which contributes to aging and skin deterioration.
But you have to be careful not to get too much of a good thing.
A study from 2020 conducted by researchers at the University of California, Davis, explored the impact of mango consumption on facial wrinkles in postmenopausal women.
In the study, participants ate a moderate amount of mangoes for 16 weeks. About half a cup, four times a week was associated with a significant reduction in facial wrinkles. However, eating larger amounts, about 1.5 cups had the opposite effect, leading to an increase in wrinkles. The researchers hypothesised the difference might be due to the impact of excess sugar intake from the larger portion sizes, which can negatively affect skin elasticity.
What other fruits are good for your skin and may have anti-ageing benefits?
Other fruits are also known for their potential anti-ageing benefits, including the reduction of wrinkles, thanks to their rich content of vitamins, antioxidants and other bioactive compounds.
Most are good for your general health, too. These include berries, packed full of antioxidants and vitamin C and avocados for their healthy fats and vitamin E and biotin. The monounsaturated fats in avocados help hydrate and nourish the skin, reducing dryness and promoting a plump, youthful appearance.
Vitamin E protects against oxidative stress and UV damage. Pomegranates, too are rich in antioxidants to promote skin repair and good health. They can also boost collagen production and protect against sun damage. Papaya has an enzyme called papain, which has exfoliating properties and helps remove dead skin cells, promoting a smoother texture. It also has high levels of vitamins A, C and E to reduce wrinkles and fine lines. Citrus fruits make the list for their good sources of Vitamin C. Tomatoes because they contain lycopene, an antioxidant that helps protect the skin from UV damage. The Vitamin C also helps promote collagen.
Kiwifruit, pineapple and watermelon can all aid skin balance. Bananas contain potassium that helps keep moisture in the skin. Grapes have resveratrol, an antioxidant used in moisturisers for its anti-ageing properties.
Drinking plenty of water and eating a healthy diet are fundamental to good skin health. As is a good skincare routine. But incorporating a variety of these fruits into your diet can support your skin’s health, too. And reduce the appearance of wrinkles over time. With hydration, antioxidants and collagen-boosting nutrients. Just don’t over do it.